Sexual desire can be increased significantly by using libido-boosting foods in your daily diet. The sexual instinct will noticeably increase if, in addition to medicines and other means, a list of products is included, which, by the way, are quite affordable for most and are sold in most stores and supermarkets.
Male and female aphrodisiacs in food.
Many traditional healers, as well as official medical professionals, widely know that a certain diet should be used to increase sexual desire in men. At the same time, they will have practically no specific effect on women. However, not all people were aware of this, and often mistakenly believed that the set of these products was more or less universal. However, this is not the case.
At the same time, even if traditional healers and representatives of traditional medicine were aware of the positive effects that certain products could have, they would not be able to accurately explain the reason for such an effect. Mysticism and other things traditionally classified as "supernatural" were often used for this explanation. However, only recently has the mechanism by which exactly certain foods affect increased libido and sexuality in general been revealed.
The main reason for improving sexual desire is an increase in the level of certain hormones.
Different types of foods affect the body differently. Some can increase the production of a number of hormones responsible for increasing libido.
Nutritional characteristics
Many medical experts agree that most men, to one degree or another, experience deficiencies in sexual desire or alterations in its expression. Of course, there are many reasons for this: various diseases, increased fatigue, stress and even poor environmental conditions. However, there is no need to worry about this. One of the ways that helps to effectively counteract decreased libido is by choosing an appropriate diet.
Remember!The body requires certain components that are contained in certain products.
The following substances are responsible for maintaining libido at the required level:
- Selenium, which affects erection and sperm motility.
- Zinc, which promotes the production of testosterone in the body and also improves the functioning of the male reproductive system as a whole.
- Vitamin C participates in the production of male sex hormones.
- Vitamin E participates in hormonal synthesis and is also a powerful antioxidant.
- L-arginine. Helps produce nitrogen. The older a man ages, the less of this amino acid is produced in his body. This negatively affects blood flow in the male genital area, which, as a consequence, affects the decrease in potency. Sesame, as well as other nuts, help enhance the production of L-arginine.
- Magnesium. It affects the production of dopamine, known as the "joy hormone. "
- Vitamin A. Promotes the production of the sex hormone progesterone.
- Vitamin B1. Its deficiency affects the transmission of nerve impulses, as well as energy production, leading to a deterioration in potency. Contained in cilantro, asparagus and seeds.
Estrogen-free diet
Products for libido and potency should not affect the production of female sex hormones - estrogens. Hormonal imbalance can lead to increased fatigue, excessive obesity and, as a result, erection problems.
The basis of this diet is the statement that you should limit the amount of food you eat during the day, leaving the majority of your food for the afternoon and evening. But the most important thing is to exclude as much as possible from the male diet foods that affect estrogen production:
- Confectionery (cookies, sweets, etc. ).
- Savory dishes.
- Beer (subject to regular consumption).
And in general, it is advisable to give preference to organic foods. Food must be free of pesticide and fertilizer residues.
Main list
So, let's list the foods that increase libido in men. Several main groups can be distinguished.
Seafood
Fish, especially fatty fish, contain vitamins B5, B6 and B12. Additionally, it contains selenium. All this has a positive effect on the reproductive system. Oysters contain zinc, which helps increase sperm count. In addition, they are rich in dopamine: this enzyme helps increase libido. As for caviar, it has a great effect in improving potency. Furthermore, we are talking about both black and red caviar.
sweets
Try to give up chocolate bars and other "disgusting" - these are products that reduce libido. But honey, on the contrary, has a very positive effect on the functioning of the male reproductive system. Also, try to consume dark (bitter) chocolate, especially before meeting your beloved.
Advice!Even healthy sweet foods should be consumed in moderation, knowing when to stop consuming them.
Meat
If we talk about meat products, it should be noted that it is better to avoid sausages, sausages and other artificial "human creations" as much as possible. At the same time, turkey is considered extremely healthy. It also helps the production of testosterone.
fruit
Additionally, the list of foods that increase sexual desire includes several types of fruits. One of them is pineapple, which actively stimulates increased libido in men. In addition, during sexual relations, it has a beneficial effect on the body due to the presence of potassium, as well as vitamin B.
Also, to increase sexual desire, it is necessary to eat bananas. They have a great effect on a person's overall energy. The production of sex hormones is stimulated thanks to the presence of vitamin B in this foreign fruit, but avocado, the consumption of which has recently become increasingly popular, has the most positive effect not only on the male body, but also on the female. With regular use, sexual desire in the fair sex increases significantly.
Spices and other stimulants.
In addition to those listed above, you can add other libido-enhancing foods to your daily diet. Among them are basil and ginger. The latter is traditionally used in oriental medicine.
By the way!Ginger has a positive effect on male and female libido.
As for celery, it has a unique quality. Thanks to its composition, through a special and subtle smell it is able to influence the body's production of special substances that make a person sexually attractive to the opposite sex. Celery's closest "relative" - parsley - also enjoys a good reputation.
Citrus fruits (lemon, orange, tangerine and others) have a good effect not only on increasing libido, but also on the ability to conceive. We must not forget about asparagus, which affects the production of histamine in the body. As for a product like muesli, it helps improve erection. Furthermore, various nuts and seeds, as well as vegetable oils, especially olive oil, play a very positive role in this sense.
One of the strong libido stimulants is pepper, especially chili. Also, try to include mushrooms in your diet. The increase in sexual energy occurs thanks to the proteins and zinc they contain in their composition.
So, we have seen which foods increase libido. Furthermore, you can increase the level of sexual desire exclusively with natural aphrodisiacs. At the same time, it must be understood that there are also types of foods that reduce sexual activity: it is advisable to avoid them or reduce their consumption to a minimum. So do not hesitate to go to your nearest store or market and follow these recommendations. In fact, eating healthy is not as expensive or as difficult as it might seem at first glance. In addition, it has a positive effect on human health in general.